John Bennett Creative Services for Child Nutrition Professionals - veggies, fruits, and grains of the month

veggies, fruits, herb/spice, and grains of the month

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FRUIT	GRAINS	VEGETABLES	HERB/SPICE
apple	barley	artichoke	basil
apricots	brown rice	arugula	black pepper
avocado	buckwheat	asparagus	cayenne
banana	chia	beets	chives
blackberries	couscous	black beans	cilantro
blood orange	flax seed	broccoli	cinnamon
blueberries	millet	brussels sprouts	cumin
cantaloupe	oatmeal	butternut squash	dill
cherries	popcorn	cabbage	garlic
clementines	quinoa	carrots	mint
coconut	rye	cauliflower	parsley
coffee	wheat berries	celery	rosemary
cranberry	whole wheat	chickpeas	sage
dates	wild rice	corn	thyme
figs		corn on the cob	tumeric
golden raisins		cucumber
grapefruit		eggplant
grapes		green beans
huckleberry		jicama
kiwi		kale
lemon		leeks
limes		lentils
lingonberry		lima beans
longan		mushrooms
mango		onions
nectarines		parsnips
olives		peas
oranges		potatoes
papaya		pumpkin
peaches		radish
pears		red cabbage
persimmon		red pepper
pineapple		rhubarb
plum		romaine
pomegranate		soybeans
raspberries		Spaghetti squash
star fruit		spinach
strawberries		sugar snap peas
tangerine		sweet potatoes
ugli fruit		tomato
watermelon		turnips
		yellow peppers
		zucchini

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